Weigh In record (no journal entry) for 16 January 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1206 kcal
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Fat: 27.85g | Prot: 96.77g | Carb: 144.17g.
Breakfast: Nueces, Café con Leche. Lunch: Café con Leche, Bonnysa Tomate Cherry, Hacendado Pechuga de Pavo Finas Lonchas, Tortas de Arroz Integral. Dinner: Hacendado Pan de Molde Blanco, Bonnysa Tomate Cherry, Merluza Plancha. Snacks/Other: Peras, Hacendado Leche Desnatada, Proteínas en Polvo, Suplemento de Proteína en Polvo, Café con Leche, Hacendado Plátano. more...
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losing 3.5 lb a week
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