Weigh In record (no journal entry) for 16 January 2017
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174.4 lb
Lost so far: 22.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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210 kcal
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Fat: 8.00g | Prot: 20.50g | Carb: 13.00g.
Breakfast: Harris Teeter Blueberries, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 0.1 lb a week
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Jamiedalton's weight history
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