Weigh In record (no journal entry) for 16 January 2017
|
124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2017:
|
1169 kcal
|
Fat: 26.11g | Prot: 69.15g | Carb: 173.35g.
Breakfast: Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Mandarijn, Boni Sinaasappelsap. Lunch: Gemengd Volkoren Brood, Preisoep, Colruyt Msc Maatjesharing, Uien, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Golden Seafood Pangasiusfilet Premium, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Knorr Double Chicken, Vezelrijk Meergranenbrood (Caloriearm), River Cola Zero, Lidl Cologran Tafelzoetstof, Koffie, Colruyt Everyday Halfvolle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
|
|
2158 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Sitting - 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 35 minutes, Housework - 5 hours, computer spelen, internet surfen - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|