Kari2010's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
122.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1065 kcal Fat: 44.92g | Prot: 74.28g | Carb: 90.12g.   Breakfast: yoplait light very cherry. Lunch: mini bell peppers, ham, whole wheat bread. Dinner: hard taco shells, lettuce, tomato, Jenny O ground turkey. Snacks/Other: light cool whip, strawberry jello sugar free. more...
1336 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
losing 1.8 lb a week

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