Weigh In record (no journal entry) for 04 January 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1560 kcal
|
Fat: 22.98g | Prot: 85.92g | Carb: 259.36g.
Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Apples, Lettuce. Dinner: Mixed Sushi (6pc), Raw Peeled & Deveined Shrimp, Plus Angel Hair Multigrain Pasta. Snacks/Other: MCC CHOC BANANA Smoothies, Orange Juice (Pulp Free), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|