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I also wanted to note on here that I am not currently weighing myself. I do not have a scale where i live. I am working more on living healthier, drinking more water, and eating healthier.
Diet Calendar Entry for 14 January 2017:
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1482 kcal
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Fat: 69.38g | Prot: 113.71g | Carb: 97.76g.
Breakfast: Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Eckrich Smoky Breakfast Sausage Links, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Great Value Light Greek Nonfat Yogurt, Wal-Mart Pork Chops. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Hormel Spam Classic, Great Value Light Nonfat Yogurt - Blueberry. more...
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