Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 171.3 lb
23 Dec 17	168.9 lb	Reasonably Well
19 Dec 17	170.2 lb	Reasonably Well
16 Dec 17	170.0 lb	Reasonably Well
15 Dec 17	170.6 lb	Reasonably Well
14 Dec 17	168.9 lb	Reasonably Well
13 Dec 17	169.8 lb	Reasonably Well
12 Dec 17	171.3 lb	Reasonably Well
02 Jan 15	149.0 lb	Reasonably Well
21 Dec 14	148.8 lb	Reasonably Well
17 Dec 14	149.0 lb	Reasonably Well
17 Nov 14	148.8 lb	Reasonably Well
07 Nov 14	149.9 lb	Reasonably Well
31 Oct 14	150.8 lb	Reasonably Well
10 Oct 14	152.3 lb	Reasonably Well
29 Sep 14	151.7 lb	Reasonably Well
30 Aug 14	152.6 lb	Reasonably Well
27 Aug 14	151.7 lb	Reasonably Well
23 Aug 14	151.7 lb	Reasonably Well
15 Aug 14	152.3 lb	Reasonably Well
04 Aug 14	152.3 lb	Reasonably Well
03 Aug 14	152.1 lb	Reasonably Well
31 Jul 14	152.3 lb	Reasonably Well
27 Jul 14	152.3 lb	Reasonably Well
25 Jul 14	152.6 lb	Reasonably Well
24 Jul 14	153.0 lb	Poorly
19 Jul 14	151.7 lb	Reasonably Well
17 Jul 14	151.9 lb	Reasonably Well
16 Jul 14	151.5 lb	Reasonably Well
15 Jul 14	150.1 lb	Reasonably Well
11 Jul 14	150.4 lb	Reasonably Well
10 Jul 14	150.8 lb	Reasonably Well
09 Jul 14	151.5 lb	Reasonably Well
08 Jul 14	152.3 lb	Reasonably Well
06 Jul 14	152.3 lb	Reasonably Well
03 Jul 14	152.6 lb	Reasonably Well
28 Jun 14	152.3 lb	Reasonably Well
27 Jun 14	152.8 lb	Reasonably Well
26 Jun 14	153.0 lb	Reasonably Well
25 Jun 14	152.8 lb	Reasonably Well
24 Jun 14	153.4 lb	Reasonably Well
23 Jun 14	152.3 lb	Reasonably Well
22 Jun 14	152.6 lb	Reasonably Well
21 Jun 14	154.3 lb	Reasonably Well
20 Jun 14	154.8 lb	Reasonably Well
19 Jun 14	154.3 lb	Reasonably Well
14 Jun 14	156.1 lb	Reasonably Well
29 May 14	155.6 lb	Reasonably Well
24 May 14	155.6 lb	Reasonably Well
17 May 14	156.1 lb	Reasonably Well
13 May 14	156.1 lb	Reasonably Well
06 May 14	157.0 lb	Reasonably Well
04 May 14	156.5 lb	Reasonably Well
01 May 14	155.9 lb	Reasonably Well
18 Apr 14	156.5 lb	Reasonably Well
12 Apr 14	156.3 lb	Reasonably Well
13 Mar 14	156.1 lb	Reasonably Well
10 Mar 14	155.6 lb	Reasonably Well
09 Mar 14	155.2 lb	Reasonably Well
08 Mar 14	155.9 lb	Reasonably Well
25 Feb 14	157.2 lb	Reasonably Well
22 Feb 14	157.0 lb	Reasonably Well
15 Feb 14	158.5 lb	Reasonably Well
14 Feb 14	158.3 lb	Reasonably Well
12 Feb 14	157.9 lb	Reasonably Well
11 Feb 14	158.3 lb	Reasonably Well
10 Feb 14	160.7 lb	Reasonably Well
09 Feb 14	161.8 lb	Poorly
08 Feb 14	160.7 lb	Poorly
07 Feb 14	157.6 lb	Reasonably Well
06 Feb 14	158.5 lb	Reasonably Well
05 Feb 14	157.0 lb	Reasonably Well
04 Feb 14	159.4 lb	Reasonably Well
03 Feb 14	159.4 lb	Reasonably Well
02 Feb 14	161.4 lb	Reasonably Well
01 Feb 14	161.6 lb	Not Applicable
31 Jan 14	157.0 lb	Reasonably Well
30 Jan 14	157.9 lb	Reasonably Well
29 Jan 14	157.9 lb	Poorly
28 Jan 14	157.4 lb	Reasonably Well
27 Jan 14	157.9 lb	Reasonably Well
26 Jan 14	158.7 lb	Poorly
25 Jan 14	157.0 lb	Reasonably Well
24 Jan 14	156.7 lb	Reasonably Well
23 Jan 14	171.3 lb	Reasonably Well

Date started: 24 Jun 13

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 165.3 lb
22 Jan 14	158.1 lb	Poorly
21 Jan 14	157.2 lb	Reasonably Well
20 Jan 14	157.9 lb	Reasonably Well
19 Jan 14	158.1 lb	Poorly
18 Jan 14	156.5 lb	Reasonably Well
17 Jan 14	157.4 lb	Reasonably Well
16 Jan 14	158.5 lb	Reasonably Well
15 Jan 14	158.1 lb	Reasonably Well
14 Jan 14	158.7 lb	Reasonably Well
13 Jan 14	160.5 lb	Reasonably Well
12 Jan 14	159.6 lb	Reasonably Well
11 Jan 14	160.1 lb	Reasonably Well
10 Jan 14	159.6 lb	Reasonably Well
09 Jan 14	159.4 lb	Reasonably Well
08 Jan 14	159.6 lb	Reasonably Well
07 Jan 14	160.1 lb	Reasonably Well
06 Jan 14	160.9 lb	Reasonably Well
05 Jan 14	160.5 lb	Reasonably Well
04 Jan 14	159.2 lb	Reasonably Well
03 Jan 14	160.7 lb	Reasonably Well
02 Jan 14	161.4 lb	Poorly
01 Jan 14	161.6 lb	Poorly
31 Dec 13	160.3 lb	Reasonably Well
30 Dec 13	160.9 lb	Reasonably Well
29 Dec 13	160.9 lb	Reasonably Well
28 Dec 13	161.8 lb	Reasonably Well
27 Dec 13	162.3 lb	Reasonably Well
26 Dec 13	162.7 lb	Reasonably Well
25 Dec 13	161.6 lb	Reasonably Well
24 Dec 13	160.5 lb	Reasonably Well
23 Dec 13	159.8 lb	Reasonably Well
22 Dec 13	159.4 lb	Reasonably Well
21 Dec 13	160.5 lb	Reasonably Well
20 Dec 13	161.8 lb	Reasonably Well
19 Dec 13	160.7 lb	Reasonably Well
18 Dec 13	161.6 lb	Reasonably Well
17 Dec 13	161.4 lb	Reasonably Well
16 Dec 13	160.9 lb	Reasonably Well
15 Dec 13	162.7 lb	Reasonably Well
14 Dec 13	160.5 lb	Reasonably Well
13 Dec 13	163.1 lb	Reasonably Well
12 Dec 13	165.3 lb	Poorly
11 Dec 13	162.5 lb	Reasonably Well
10 Dec 13	162.0 lb	Reasonably Well
09 Dec 13	162.0 lb	Poorly
08 Dec 13	161.8 lb	Reasonably Well
07 Dec 13	162.7 lb	Reasonably Well
06 Dec 13	161.4 lb	Reasonably Well
05 Dec 13	161.4 lb	Reasonably Well
04 Dec 13	160.9 lb	Poorly
03 Dec 13	159.6 lb	Reasonably Well
02 Dec 13	160.3 lb	Reasonably Well
01 Dec 13	160.5 lb	Poorly
30 Nov 13	159.0 lb	Reasonably Well
29 Nov 13	159.8 lb	Reasonably Well
28 Nov 13	160.7 lb	Reasonably Well
27 Nov 13	159.6 lb	Reasonably Well
26 Nov 13	160.5 lb	Reasonably Well
25 Nov 13	160.5 lb	Reasonably Well
24 Nov 13	163.6 lb	Poorly
23 Nov 13	160.5 lb	Reasonably Well
22 Nov 13	160.7 lb	Reasonably Well
21 Nov 13	160.3 lb	Reasonably Well
20 Nov 13	160.3 lb	Reasonably Well
19 Nov 13	159.2 lb	Reasonably Well
18 Nov 13	161.2 lb	Reasonably Well
17 Nov 13	160.9 lb	Reasonably Well
16 Nov 13	159.8 lb	Reasonably Well
15 Nov 13	161.8 lb	Reasonably Well
14 Nov 13	162.9 lb	Reasonably Well
13 Nov 13	161.4 lb	Reasonably Well
12 Nov 13	161.8 lb	Reasonably Well
11 Nov 13	162.9 lb	Reasonably Well
10 Nov 13	162.0 lb	Reasonably Well
01 Nov 13	159.2 lb	Reasonably Well
30 Oct 13	160.3 lb	Reasonably Well
29 Oct 13	160.9 lb	Reasonably Well
28 Oct 13	162.9 lb	Reasonably Well
27 Oct 13	161.4 lb	Reasonably Well
26 Oct 13	159.2 lb	Reasonably Well
25 Oct 13	159.8 lb	Reasonably Well
24 Oct 13	159.0 lb	Reasonably Well
23 Oct 13	159.4 lb	Reasonably Well
22 Oct 13	159.6 lb	Reasonably Well
21 Oct 13	161.2 lb	Reasonably Well
20 Oct 13	159.8 lb	Reasonably Well
19 Oct 13	159.8 lb	Reasonably Well
18 Oct 13	159.8 lb	Reasonably Well
17 Oct 13	160.1 lb	Reasonably Well
16 Oct 13	160.5 lb	Reasonably Well
15 Oct 13	161.2 lb	Reasonably Well
14 Oct 13	161.4 lb	Reasonably Well
13 Oct 13	160.5 lb	Reasonably Well
12 Oct 13	160.5 lb	Reasonably Well
11 Oct 13	161.8 lb	Reasonably Well
10 Oct 13	160.3 lb	Reasonably Well
09 Oct 13	162.3 lb	Reasonably Well
08 Oct 13	162.7 lb	Reasonably Well
07 Oct 13	162.5 lb	Reasonably Well
04 Oct 13	162.3 lb	Reasonably Well
03 Oct 13	161.8 lb	Reasonably Well
02 Oct 13	160.3 lb	Reasonably Well
01 Oct 13	163.4 lb	Reasonably Well
30 Sep 13	162.3 lb	Reasonably Well
29 Sep 13	161.4 lb	Reasonably Well
28 Sep 13	161.8 lb	Reasonably Well
27 Sep 13	160.7 lb	Reasonably Well
26 Sep 13	161.2 lb	Reasonably Well
25 Sep 13	160.7 lb	Reasonably Well
24 Sep 13	161.4 lb	Reasonably Well
23 Sep 13	163.4 lb	Reasonably Well
22 Sep 13	164.0 lb	Reasonably Well
21 Sep 13	162.0 lb	Reasonably Well
20 Sep 13	163.4 lb	Reasonably Well
19 Sep 13	160.9 lb	Reasonably Well
18 Sep 13	161.2 lb	Reasonably Well
17 Sep 13	160.3 lb	Reasonably Well
16 Sep 13	162.3 lb	Reasonably Well
15 Sep 13	165.6 lb	Reasonably Well
14 Sep 13	161.4 lb	Reasonably Well
13 Sep 13	163.6 lb	Reasonably Well
12 Sep 13	164.0 lb	Reasonably Well
11 Sep 13	162.7 lb	Reasonably Well
10 Sep 13	161.6 lb	Reasonably Well
09 Sep 13	161.8 lb	Reasonably Well
08 Sep 13	162.7 lb	Reasonably Well
07 Sep 13	160.5 lb	Reasonably Well
06 Sep 13	160.5 lb	Reasonably Well
05 Sep 13	160.9 lb	Reasonably Well
04 Sep 13	161.4 lb	Reasonably Well
03 Sep 13	162.7 lb	Reasonably Well
02 Sep 13	160.9 lb	Reasonably Well
01 Sep 13	160.9 lb	Reasonably Well
31 Aug 13	160.9 lb	Reasonably Well
30 Aug 13	163.4 lb	Poorly
29 Aug 13	160.7 lb	Reasonably Well
28 Aug 13	160.5 lb	Reasonably Well
27 Aug 13	161.6 lb	Reasonably Well
26 Aug 13	163.1 lb	Reasonably Well
25 Aug 13	162.5 lb	Poorly
24 Aug 13	161.6 lb	Reasonably Well
23 Aug 13	160.9 lb	Reasonably Well
22 Aug 13	161.8 lb	Reasonably Well
21 Aug 13	161.8 lb	Reasonably Well
20 Aug 13	162.0 lb	Reasonably Well
19 Aug 13	162.9 lb	Reasonably Well
18 Aug 13	161.4 lb	Reasonably Well
17 Aug 13	161.4 lb	Reasonably Well
16 Aug 13	160.5 lb	Reasonably Well
15 Aug 13	162.0 lb	Reasonably Well
14 Aug 13	161.6 lb	Reasonably Well
13 Aug 13	161.2 lb	Reasonably Well
12 Aug 13	161.8 lb	Reasonably Well
11 Aug 13	160.5 lb	Reasonably Well
10 Aug 13	162.7 lb	Reasonably Well
09 Aug 13	162.7 lb	Reasonably Well
08 Aug 13	163.4 lb	Reasonably Well
07 Aug 13	165.6 lb	Reasonably Well
06 Aug 13	162.7 lb	Reasonably Well
05 Aug 13	162.9 lb	Reasonably Well
04 Aug 13	160.7 lb	Reasonably Well
03 Aug 13	160.9 lb	Reasonably Well
02 Aug 13	162.5 lb	Reasonably Well
01 Aug 13	161.4 lb	Reasonably Well
31 Jul 13	162.0 lb	Reasonably Well
29 Jul 13	162.9 lb	Reasonably Well
28 Jul 13	162.7 lb	Reasonably Well
27 Jul 13	164.0 lb	Reasonably Well
26 Jul 13	164.9 lb	Reasonably Well
25 Jul 13	164.0 lb	Reasonably Well
24 Jul 13	165.1 lb	Reasonably Well
23 Jul 13	165.8 lb	Reasonably Well
22 Jul 13	165.6 lb	Reasonably Well
21 Jul 13	164.0 lb	Reasonably Well
20 Jul 13	163.8 lb	Reasonably Well
19 Jul 13	164.2 lb	Reasonably Well
18 Jul 13	165.6 lb	Reasonably Well
17 Jul 13	164.2 lb	Reasonably Well
16 Jul 13	165.3 lb	Reasonably Well
15 Jul 13	166.4 lb	Reasonably Well
14 Jul 13	167.6 lb	Reasonably Well
13 Jul 13	167.6 lb	Reasonably Well
12 Jul 13	166.4 lb	Reasonably Well
11 Jul 13	166.7 lb	Reasonably Well
10 Jul 13	166.2 lb	Reasonably Well
09 Jul 13	166.7 lb	Reasonably Well
08 Jul 13	165.6 lb	Reasonably Well
07 Jul 13	166.7 lb	Reasonably Well
06 Jul 13	163.6 lb	Reasonably Well
05 Jul 13	163.6 lb	Reasonably Well
04 Jul 13	164.2 lb	Reasonably Well
03 Jul 13	163.8 lb	Reasonably Well
02 Jul 13	164.0 lb	Reasonably Well
01 Jul 13	164.0 lb	Reasonably Well
30 Jun 13	163.8 lb	Reasonably Well
29 Jun 13	164.0 lb	Reasonably Well
28 Jun 13	164.7 lb	Reasonably Well
27 Jun 13	164.5 lb	Reasonably Well
26 Jun 13	164.5 lb	Reasonably Well
25 Jun 13	164.9 lb	Reasonably Well
24 Jun 13	165.3 lb	Not Applicable

Date started: 13 Aug 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.0 lb
23 Jun 13	164.5 lb	Reasonably Well
22 Jun 13	164.0 lb	Reasonably Well
21 Jun 13	163.6 lb	Reasonably Well
20 Jun 13	164.7 lb	Reasonably Well
19 Jun 13	164.7 lb	Reasonably Well
18 Jun 13	164.7 lb	Reasonably Well
17 Jun 13	164.9 lb	Reasonably Well
16 Jun 13	165.8 lb	Reasonably Well
10 Jun 13	168.4 lb	Reasonably Well
08 Jun 13	169.1 lb	Reasonably Well
28 May 13	169.1 lb	Reasonably Well
27 May 13	169.8 lb	Reasonably Well
26 May 13	169.8 lb	Reasonably Well
25 May 13	169.8 lb	Reasonably Well
24 May 13	170.4 lb	Reasonably Well
02 May 13	172.0 lb	Reasonably Well
22 Apr 13	172.4 lb	Reasonably Well
20 Apr 13	173.1 lb	Reasonably Well
19 Apr 13	172.6 lb	Reasonably Well
18 Apr 13	172.8 lb	Reasonably Well
17 Apr 13	173.3 lb	Reasonably Well
16 Apr 13	172.0 lb	Reasonably Well
15 Apr 13	173.1 lb	Reasonably Well
14 Apr 13	174.8 lb	Reasonably Well
13 Apr 13	174.8 lb	Reasonably Well
12 Apr 13	174.2 lb	Reasonably Well
11 Apr 13	175.9 lb	Reasonably Well
10 Apr 13	175.3 lb	Reasonably Well
09 Apr 13	175.3 lb	Reasonably Well
07 Apr 13	175.9 lb	Reasonably Well
06 Apr 13	176.1 lb	Poorly
05 Apr 13	174.2 lb	Reasonably Well
04 Apr 13	174.6 lb	Reasonably Well
03 Apr 13	174.2 lb	Reasonably Well
02 Apr 13	173.9 lb	Reasonably Well
03 Jan 13	173.5 lb	Reasonably Well
01 Jan 13	174.8 lb	Reasonably Well
31 Dec 12	174.2 lb	Reasonably Well
30 Dec 12	174.2 lb	Reasonably Well
29 Dec 12	174.2 lb	Reasonably Well
28 Dec 12	174.2 lb	Reasonably Well
27 Dec 12	174.6 lb	Reasonably Well
26 Dec 12	174.6 lb	Reasonably Well
25 Dec 12	175.0 lb	Reasonably Well
24 Dec 12	174.6 lb	Reasonably Well
23 Dec 12	174.2 lb	Reasonably Well
22 Dec 12	174.8 lb	Reasonably Well
21 Dec 12	174.4 lb	Reasonably Well
20 Dec 12	175.3 lb	Reasonably Well
16 Dec 12	176.4 lb	Reasonably Well
06 Dec 12	175.9 lb	Reasonably Well
02 Dec 12	175.9 lb	Reasonably Well
01 Dec 12	175.5 lb	Reasonably Well
30 Nov 12	177.3 lb	Reasonably Well
26 Nov 12	176.8 lb	Reasonably Well
25 Nov 12	176.4 lb	Reasonably Well
24 Nov 12	176.4 lb	Reasonably Well
23 Nov 12	176.4 lb	Reasonably Well
22 Nov 12	176.4 lb	Reasonably Well
21 Nov 12	176.4 lb	Reasonably Well
20 Nov 12	176.4 lb	Reasonably Well
19 Nov 12	175.9 lb	Reasonably Well
18 Nov 12	175.9 lb	Reasonably Well
17 Nov 12	175.9 lb	Reasonably Well
16 Nov 12	176.8 lb	Reasonably Well
15 Nov 12	177.3 lb	Reasonably Well
14 Nov 12	177.3 lb	Reasonably Well
13 Nov 12	178.1 lb	Reasonably Well
12 Nov 12	178.6 lb	Reasonably Well
10 Nov 12	178.4 lb	Reasonably Well
09 Nov 12	178.8 lb	Reasonably Well
08 Nov 12	179.0 lb	Reasonably Well
06 Nov 12	179.0 lb	Reasonably Well
05 Nov 12	178.6 lb	Reasonably Well
04 Nov 12	178.6 lb	Reasonably Well
02 Nov 12	178.6 lb	Reasonably Well
31 Oct 12	178.6 lb	Reasonably Well
30 Oct 12	179.7 lb	Reasonably Well
29 Oct 12	179.7 lb	Reasonably Well
28 Oct 12	179.7 lb	Reasonably Well
27 Oct 12	180.8 lb	Reasonably Well
26 Oct 12	180.8 lb	Reasonably Well
25 Oct 12	179.7 lb	Reasonably Well
24 Oct 12	180.3 lb	Reasonably Well
23 Oct 12	180.3 lb	Reasonably Well
22 Oct 12	180.8 lb	Reasonably Well
21 Oct 12	179.9 lb	Reasonably Well
20 Oct 12	180.3 lb	Reasonably Well
19 Oct 12	181.4 lb	Reasonably Well
18 Oct 12	181.4 lb	Reasonably Well
17 Oct 12	181.4 lb	Reasonably Well
16 Oct 12	182.1 lb	Reasonably Well
15 Oct 12	180.8 lb	Reasonably Well
14 Oct 12	181.7 lb	Reasonably Well
13 Oct 12	181.7 lb	Reasonably Well
12 Oct 12	182.5 lb	Reasonably Well
11 Oct 12	181.9 lb	Reasonably Well
10 Oct 12	183.0 lb	Reasonably Well
09 Oct 12	183.0 lb	Reasonably Well
08 Oct 12	184.1 lb	Reasonably Well
07 Oct 12	182.5 lb	Reasonably Well
06 Oct 12	183.0 lb	Reasonably Well
05 Oct 12	183.4 lb	Reasonably Well
04 Oct 12	182.8 lb	Reasonably Well
03 Oct 12	183.4 lb	Reasonably Well
02 Oct 12	183.9 lb	Reasonably Well
01 Oct 12	183.4 lb	Reasonably Well
30 Sep 12	181.9 lb	Reasonably Well
29 Sep 12	182.3 lb	Reasonably Well
28 Sep 12	182.3 lb	Reasonably Well
27 Sep 12	183.2 lb	Reasonably Well
26 Sep 12	182.3 lb	Reasonably Well
25 Sep 12	184.3 lb	Reasonably Well
24 Sep 12	183.6 lb	Reasonably Well
23 Sep 12	183.2 lb	Reasonably Well
22 Sep 12	183.0 lb	Reasonably Well
21 Sep 12	183.6 lb	Reasonably Well
20 Sep 12	183.4 lb	Reasonably Well
19 Sep 12	184.5 lb	Reasonably Well
18 Sep 12	185.2 lb	Reasonably Well
17 Sep 12	184.1 lb	Reasonably Well
16 Sep 12	184.1 lb	Reasonably Well
15 Sep 12	185.6 lb	Reasonably Well
14 Sep 12	185.6 lb	Reasonably Well
13 Sep 12	184.7 lb	Reasonably Well
12 Sep 12	185.2 lb	Reasonably Well
11 Sep 12	185.6 lb	Reasonably Well
10 Sep 12	186.1 lb	Reasonably Well
09 Sep 12	185.6 lb	Reasonably Well
08 Sep 12	186.7 lb	Reasonably Well
07 Sep 12	188.5 lb	Reasonably Well
06 Sep 12	187.6 lb	Reasonably Well
05 Sep 12	188.7 lb	Reasonably Well
04 Sep 12	189.2 lb	Reasonably Well
03 Sep 12	188.3 lb	Reasonably Well
02 Sep 12	189.6 lb	Reasonably Well
01 Sep 12	188.5 lb	Reasonably Well
31 Aug 12	188.7 lb	Reasonably Well
30 Aug 12	188.9 lb	Reasonably Well
29 Aug 12	189.4 lb	Reasonably Well
28 Aug 12	188.5 lb	Reasonably Well
27 Aug 12	189.6 lb	Reasonably Well
26 Aug 12	189.6 lb	Reasonably Well
25 Aug 12	188.5 lb	Reasonably Well
24 Aug 12	189.4 lb	Reasonably Well
23 Aug 12	188.9 lb	Reasonably Well
22 Aug 12	190.0 lb	Reasonably Well
21 Aug 12	190.0 lb	Reasonably Well
20 Aug 12	190.0 lb	Reasonably Well
19 Aug 12	190.7 lb	Reasonably Well
18 Aug 12	191.6 lb	Reasonably Well
17 Aug 12	190.9 lb	Reasonably Well
16 Aug 12	192.9 lb	Reasonably Well
15 Aug 12	194.0 lb	Reasonably Well
14 Aug 12	191.4 lb	Reasonably Well
13 Aug 12	194.0 lb	Reasonably Well