Weigh In record (no journal entry) for 04 January 2012
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189.0 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1599 kcal
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Fat: 58.27g | Prot: 109.08g | Carb: 161.31g.
Breakfast: Scone. Lunch: smuckers natural peanut butter chunky, canned salmon. Dinner: Toasted Whole Wheat Bread, Mediterranean Hummus, Lentil Soup. more...
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gaining 0.6 lb a week
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unc2uva's weight history
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