Weigh In record (no journal entry) for 13 January 2017
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1710 kcal
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Fat: 66.70g | Prot: 150.28g | Carb: 132.01g.
Breakfast: Milk (Nonfat), No Name semi sweet chocolate chips, Kellogg's Vector Granola. Lunch: Compliments Roma Tomato, Lilydale Turkey Breast Roast, Egg. Dinner: Quinoa (Cooked), Ground Turkey (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Venison Pepperette, Iogo Strawberry Banana Probio Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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