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Hi
Committing to going to the gym today at lunch. I will do weight training and floor stretch (abdominals etc.)
Still feeling weird with butterflies in my stomach about fight with my brother. I feel like I am just going through the motions in life. Not sure what to do or how to proceed. Felt a little better after seeing my therapist yesterday. At least I mostly stayed out of the sugar except for a big cookie yesterday right after therapy session. I think I opened wounds and then tried to medicate them. I used to do that when I went to OA meetings. I would go to a meeting then stop off and binge on the way home because I had opened wounds.
Take care,
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