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grasa 20.8% pesa casa.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2109 kcal
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Fat: 76.53g | Prot: 70.91g | Carb: 284.49g.
Breakfast: Healthy Choice Bread Soft Multigrain, Extra Virgin Olive Oil, Black Pepper, Boiled Egg, Lotus Limeplus, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Kraft Mayo, Kraft Mayo, Lettuce Salad with Assorted Vegetables, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice. Snacks/Other: Bread Pudding, Dunkin' Donuts Coffee with Milk & Sugar, Corn Muffins, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 5.6 lb a week
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