Weigh In record (no journal entry) for 18 January 2010
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1036 kcal
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Fat: 47.54g | Prot: 46.66g | Carb: 100.65g.
Breakfast: Precooked Bacon Slices, Fried Egg without Fat. Lunch: Minestrone Soup. Dinner: Cooked Broccoli (from Frozen), Deli Sliced Ham, Scalloped Potatoes. Snacks/Other: Dry Roasted Mixed Nuts, Gala Apple (Medium). more...
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2881 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes. more...
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steady weight
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pastrd's weight history
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