Cimin2017's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

169.5 lb Lost so far: 14.6 lb. Still to go: 59.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

499 kcal

Fat: 6.24g | Prot: 26.35g | Carb: 93.05g. Breakfast: Tomat Merah. Lunch: Putih Telur Matang, Sayuran Rebus (tanpa Daging). Dinner: Tomat Merah, Sayuran Rebus (tanpa Daging). Snacks/Other: Blewah Melon, Pepaya. more...

2338 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week