Cancelbot's Journal, 18 January 2010

Back to the site after the new year. Been far too long. Going to re-double my efforts with a combined diet and gym onslaught :)

---

1932 kcal

Fat: 51.91g | Prot: 95.94g | Carb: 270.94g.   Lunch: Muller, sliced ham, Medium Sliced Wholemeal Bread. Dinner: muller, medium egg noodles, sunflower, soy sauce, mushrooms, onion, chicken breast. Snacks/Other: Mars bar. more...

2556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...