Weigh In record (no journal entry) for 12 January 2017
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241.6 lb
Lost so far: 12.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2097 kcal
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Fat: 96.32g | Prot: 179.65g | Carb: 127.45g.
Breakfast: Plums, Nectarines, Beef Steak. Lunch: Gem Squash, Yellow Sweet Corn, Beef Steak. Dinner: Spur Steak Ranches BBQ Sauce, Plums, White Bread, Beef Steak. more...
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losing 9.3 lb a week
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Dust46's weight history
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