rosetaylor's Journal, 12 January 2017

174.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 22.10g | Prot: 21.55g | Carb: 100.94g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Kellogg's Corn Flakes, Post Grape-Nuts Flakes Cereal. Lunch: White Rice, Venus Chinese Style Sweet Sausage, Tomatoes, Oyster Mushroom, Onions, Frieda's Bok Choy. Dinner: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). more...

3101 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...