Weigh In record (no journal entry) for 12 January 2017
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228.0 lb
Lost so far: 5.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1709 kcal
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Fat: 30.66g | Prot: 139.54g | Carb: 217.38g.
Breakfast: Agua, Manzana Verde, Quaker Avena 3 Minutos. Lunch: Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Hervidas, Arroz Blanco. Dinner: Zanahoria, Pepino (Pelado), D'Gari Gelatina Light. Snacks/Other: Tuny Atún Aleta Amarilla en Agua, Ocean Spray Arándanos Deshidratados, Nestlé Yogurt Griego, Café Colado, Bimbo Pan Tostado Integral, Papaya. more...
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losing 1.6 lb a week
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