Weigh In record (no journal entry) for 18 January 2010
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1932 kcal
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Fat: 51.91g | Prot: 95.94g | Carb: 270.94g.
Lunch: Muller, sliced ham, Medium Sliced Wholemeal Bread. Dinner: muller, medium egg noodles, sunflower, soy sauce, mushrooms, onion, chicken breast. Snacks/Other: Mars bar. more...
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2556 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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