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the holidays got me! Back to a better diet.
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1303 kcal
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Fat: 59.05g | Prot: 49.11g | Carb: 144.31g.
Breakfast: Ikea Blueberry Jam, Sunbeam Small White Bread, Tropicana Pure Premium Original Orange Juice. Lunch: Potato Chips, White Castle Sliders. Dinner: Smithfield Smoked Pork Shoulder, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Blue Bunny Mini Swirls Vanilla, Honey Roasted Peanuts. more...
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gaining 0.4 lb a week
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