Weigh In record (no journal entry) for 11 January 2017
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296.6 lb
Lost so far: 6.2 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1175 kcal
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Fat: 45.50g | Prot: 104.50g | Carb: 107.00g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Private Selection Organic Baby Spring Mix, Ken's Steak House Lite Honey Mustard Dressing, Kraft Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Medifast Cookie Dough Chewy Bar, Medifast Peanut Butter Crunch Bar, Safeway Signature Kitchens Zesty Dill Spears, Medifast Garlic Mashed Potatoes, Laughing Cow Creamy Spicy Pepper Jack. more...
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3842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Only 2 days in and happy with the results, but I know it will slow down soon.
11 Jan 17 by member: theWolf56
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