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grasa 20.7% pesa casa, omron 21.7% grasa y peso 184.7lbs en gym ayer.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2189 kcal
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Fat: 82.30g | Prot: 84.89g | Carb: 279.32g.
Breakfast: Kellogg's Special K Red Berries, Boiled Egg, Black Pepper, Extra Virgin Olive Oil, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Dijon Mustard, Lettuce, Lowfat Swiss Cheese, Healthy Choice Bread Soft Multigrain, Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: Puerto Rican Style Rice with Stewed Beans, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Corn Muffins, Starbucks Skinny Mocha (Tall). more...
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2574 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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