Weigh In record (no journal entry) for 11 January 2017
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 January 2017:
|
529 kcal
|
Fat: 12.24g | Prot: 15.43g | Carb: 100.14g.
Breakfast: Porridge, Peaches, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Plums, Granny Smith Apples. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|