Weigh In record (no journal entry) for 11 January 2017
|
120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
720 kcal
|
Fat: 28.36g | Prot: 27.03g | Carb: 87.06g.
Breakfast: Hartgekochtes Ei, TiP Schmelzkäse Light, Grafschafter Roggenbrötchen, Kaffee. Lunch: Asia Green Garden Thai Curry-Cremesuppe. Dinner: Maggi Topfinito Hack Käse Lauch Suppe, Spitzpaprika. Snacks/Other: TiP Dominosteine Zartbitter, Brandt Zwieback. more...
|
|
1833 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|