Weigh In record (no journal entry) for 10 January 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1691 kcal
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Fat: 67.26g | Prot: 70.39g | Carb: 213.18g.
Breakfast: Whole Milk, Sugar, Great Value Half & Half, V8 Splash Tropical Blend, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Wegmans Honey Greek Yogurt, Luzianne Sweetened Iced Tea, Wonderful Roasted, Salted & Shelled Pistachios, Progresso Light Chicken Noodle Soup, Apples, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Publix Large Shrimp, Wegmans Italian Classics Basil Pesto Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2335 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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