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FAt secret is broken. I can't update my wieght. thinking about cancelling my account but I dont want to lose my data. sysadmins not responding to me.
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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885 kcal
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Fat: 51.82g | Prot: 31.84g | Carb: 22.11g.
Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Dinner: Purity Farms Organic Ghee Clarified Butter, Thai Kitchen Coconut Milk, Broccoli, Cauliflower, Lamb Chop, Red Table Wine, Foster Farms Buffalo Hot Wings. more...
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losing 7.0 lb a week
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