Weigh In record (no journal entry) for 10 January 2017
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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742 kcal
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Fat: 33.05g | Prot: 32.28g | Carb: 78.00g.
Breakfast: Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Tap Water, Clover Valley Protein Bar, Kroger Lowfat 2% Milk. Lunch: Kroger Bottled Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Clover Valley Protein Bar, Aquafina Water (16.9 oz). more...
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steady weight
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Chance84's weight history
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