Weigh In record (no journal entry) for 10 January 2017
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231.7 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1872 kcal
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Fat: 76.05g | Prot: 128.41g | Carb: 173.06g.
Breakfast: Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Raisins (Seedless), Evolve WPI, Weet-Bix Weet-Bix. Lunch: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Ayam Chilli Sauce Hot. Dinner: Minced Lamb, Baba Ghanoush, Basmati Rice (Cooked). Snacks/Other: Oranges, Bananas, John West Tuna Tempters Oven-Dried Tomato & Basil, Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Peaches, Peaches. more...
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3947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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