Weigh In record (no journal entry) for 03 January 2012
|
420.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1460 kcal
|
Fat: 61.00g | Prot: 78.00g | Carb: 158.00g.
Breakfast: quaker instant oakmeal. Lunch: 6" Chicken and Bacon Ranch. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biged's weight history
|