Weigh In record (no journal entry) for 08 January 2017
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1976 kcal
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Fat: 94.42g | Prot: 101.19g | Carb: 109.88g.
Breakfast: Bananas, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Arby's Roast Beef 'N Cheese Slider. Dinner: Mediterranean Plain Pita Bread, Feta Cheese, Cabernet Sauvignon Wine, Lamb. Snacks/Other: Pistachio Nuts, Great Value Cashew Halves & Pieces. more...
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2789 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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