Weigh In record (no journal entry) for 03 January 2012
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1182 kcal
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Fat: 70.79g | Prot: 84.51g | Carb: 49.15g.
Breakfast: Baked Beans, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Danish 16 Pack Bacon. Lunch: Chicken (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Salted Peanuts, Mini Babybel Light, Hot Pepperami. more...
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2538 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.9 lb a week
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