Weigh In record (no journal entry) for 09 January 2017
|
144.2 lb
Lost so far: 78.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
2172 kcal
|
Fat: 88.66g | Prot: 83.47g | Carb: 259.95g.
Breakfast: Nutella Nutella, Activia Yaourt Fraise, Café, Kiwi, Baguette. Lunch: Pomme, Mayonnaise Maison, Courgette, Ebly Blé Cuit, Baguette, Elle & Vire Beurre Tendre, Radis, Fleury Michon Rôti de Porc Cuit -25% de Sel. Dinner: Boursin Boursin Ail & Fines Herbes, Heudebert Biscottes 6 Céréales, Cake Choco, Baguette, Barilla Penne Rigate, Vinaigrette Maison, Blanquette de Veau, Oeuf Dur, Tomates. Snacks/Other: Lipton Thé Vert Menthe, Cookies Pépites Noirs, Cake Choco. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zhùly's weight history
|