Weigh In record (no journal entry) for 08 January 2017
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1019 kcal
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Fat: 45.60g | Prot: 33.82g | Carb: 123.85g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Spicy Soy & Flaxseed Tortilla Chips, Butter, Baked Potato (Peel Not Eaten), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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losing 1.4 lb a week
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