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went on slow 1.6 hour bike ride with out of shape friend. I was keto of course and only had a bullet proof coffee this morning. Hopefully tomorrow's weigh in will have me breaking through my cheat night stall.
cheers everyone.!
Diet Calendar Entries for 08 January 2017:
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1624 kcal
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Fat: 107.55g | Prot: 103.41g | Carb: 31.86g.
Breakfast: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Ramon chili, Miracle Noodle Miracle Rice, Trader Joe's American Style Kobe Beef Burgers. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Red Table Wine, Bob's Red Mill Potato Starch, Celery, Foster Farms Buffalo Hot Wings, Pepperoni grain free pizza. Snacks/Other: Celery, Brie Cheese, Foster Farms Buffalo Hot Wings. more...
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3320 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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