Weigh In record (no journal entry) for 08 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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533 kcal
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Fat: 12.32g | Prot: 50.61g | Carb: 58.65g.
Breakfast: Bananas, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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hunterrider's weight history
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