snailsalad's Journal, 03 January 2012

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 44.17g | Prot: 58.74g | Carb: 155.28g.   Breakfast: Banana, Coffee with Cream and Sugar, Maple Syrup, Homestyle Pancakes. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Soy Protein Isolate, Milk (Nonfat) . more...

2298 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...