Weigh In record (no journal entry) for 07 January 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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3425 kcal
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Fat: 173.57g | Prot: 133.33g | Carb: 316.50g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: NutriSystem Homestyle Chicken. Dinner: Seviroli Large Cheese Ravioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Perdue Original Chicken Breast Cutlets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), McDonald's Sugar Cookies, Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Classic Potato Chips. more...
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gaining 4.2 lb a week
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