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My version of bullet proof Coffee (TM)
local roast coffee (tastes better than Dave's)
1.5 TBSP total, half grass fed butter and half good MCT oil (I change ratio as I feel) and sometimes use more or less total
1 tsp creatine (I lift weights plus other benefits)
1 tiny piece of cocoa butter (for aroma)
either little bit of upgraded vanilla or vietnam cinnamon
on work days
1/8 tsp Oxiracetam (nootropic)
starts my day off right.
Diet Calendar Entry for 07 January 2017:
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1228 kcal
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Fat: 81.68g | Prot: 92.60g | Carb: 24.07g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. Lunch: Tomatoes, Avocado Vegetable Oil, Garlic, Basil, Trader Joe's American Style Kobe Beef Burgers. Dinner: Gouda Cheese, Ramon chili. more...
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 Comments
Y, good idea about the cocoa butter!
07 Jan 17 by member: snikso
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Yeah we have all this cocoa butter we bought from Asprey a year ago. gotta do something with it smells awesome. we never had the gumption to make his "chocolate"
07 Jan 17 by member: yugguth
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