Weigh In record (no journal entry) for 07 January 2017
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1442 kcal
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Fat: 53.70g | Prot: 128.52g | Carb: 106.07g.
Breakfast: Blue Bonnet Protein Powder, C4, Coffee, Blue Bonnet Protein Powder, Almond Breeze Unsweetened Vanilla Milk, 100% Tangerine Juice. Lunch: Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Egg Beaters Egg Beaters - Original, Whole Foods Market Natural Peanut Butter, Apples, Oatmeal, Egg. more...
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gaining 0.6 lb a week
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