Weigh In record (no journal entry) for 07 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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3180 kcal
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Fat: 32.97g | Prot: 173.66g | Carb: 513.78g.
Lunch: Fage Yogurt Greco Total 0%, Fagioli (in Scatola), Riso. Dinner: Myprotein Impact Whey Protein, Barilla Pasta. Snacks/Other: Caramelle di Gelatina Zuccherate, Olio Extra Vergine di Oliva, Patate al Forno, Birra Normale, Tonno Rosso (Pesce), Myprotein Impact Whey Isolate. more...
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gaining 7.7 lb a week
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jack_the_lifter's weight history
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