Weigh In record (no journal entry) for 06 January 2017
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169.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1999 kcal
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Fat: 61.82g | Prot: 112.57g | Carb: 258.45g.
Lunch: Cóctel de Jugo de Arándano (Concentrado Congelado, con Agua), Ensalada de Espinacas, Hamburguesas Vegetarianas, Camote, Huevo Duro, Clara de Huevo. Dinner: Pan Integral, Huevo Revuelto, Whey Protein. Snacks/Other: Mantequilla de Maní, Mermeladas (Bajas en Azúcar), Pan Integral, Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Algarrobina, Plátano, Soy Vida Leche de Soya, Canela. more...
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losing 10.8 lb a week
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