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Tonight is my carb nite, or cheat nite, whatever you want to call it. after I workout, going to have my shake (only on carb nite, not on LCHF), some grass fed chili on a big baked potato with a couple of cookies and a glass of champagne.
Tomorrow, back to LCHF, and some very low level cardio. woo woo.
Diet Calendar Entries for 06 January 2017:
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2436 kcal
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Fat: 105.73g | Prot: 118.15g | Carb: 181.09g.
Breakfast: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Trader Joe's American Style Kobe Beef Burgers, Basil, Garlic, Avocado Vegetable Oil, Tomatoes, Foster Farms Buffalo Hot Wings. Dinner: Mulled Wine, SFH Pure Whey Protein, Shiner Shiner Bock, Champagne, Sarris Candies Chocolate Covered Pretzels, Kroger Crispy Rice Marshmallow Treat, Ramon chili, Superhuman Carb Shock, Baked Potato (Peel Eaten). Snacks/Other: Brie Cheese, Egg White, Celery, Foster Farms Buffalo Hot Wings. more...
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2834 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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