marcelosabadini's Journal, 06 January 2017

200.6 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 39.79g | Prot: 35.65g | Carb: 130.97g.   Breakfast: Mamão Papaia, Coffee. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Guaraná, Pizza Hut Super Fatia Mussarela. Dinner: Ovo Cozido. Snacks/Other: Mãe Terra Guaraná em Pó. more...

2876 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...