Lutendo2107's Journal, 05 September 2016

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Weigh In record (no journal entry) for 05 September 2016

235.0 lb Lost so far: 0 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:

731 kcal

Fat: 32.50g | Prot: 24.55g | Carb: 83.75g. Breakfast: Bananas. Lunch: Macaroni (Fat Added in Cooking), Jelly. Dinner: Minced Beef (70% Lean / 30% Fat), Sasko Low Gi Whole Wheat Brown Bread. more...

2933 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Lutendo2107's Journal, 05 September 2016

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