Weigh In record (no journal entry) for 05 January 2017
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163.4 lb
Lost so far: 5.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1862 kcal
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Fat: 78.13g | Prot: 86.53g | Carb: 209.56g.
Breakfast: Starbucks Breve Latte (Grande), Oregon Chai Vanilla Chai Tea Latte Mix, Blue Diamond Almond Breeze Original, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Crab Cake, HEB Black Eyed Peas, Uncle Ben's Ready Rice - Original Long Grain Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2306 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 5.8 lb a week
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