KaceDawg's Journal, 05 January 2017

181.0 lb Lost so far: 94.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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523 kcal

Fat: 17.20g | Prot: 53.28g | Carb: 36.16g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kraft String Cheese with 2% Milk. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

2800 kcal

Activities & Exercise: Working - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...