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I've spent all evening researching LCHF meals/videos/advice, and like what I've seen/read. Ian used to follow a paleo type diet when he attended his 'caveman training' classes, so can understand the nutrition and science behind this, which is obviously a great help for me when I go shopping and start concocting our LCHF meals.....ha, that'll be fun for Mrs Non-Chef but working on it!!
As I had previously stated though, I'm using up all my KeeDiet meal replacement packs in conjunction with my stock of Atkins bars, and will still keep doing IF 16:8 each day, as I feel good during the fasting period, and find I can drink a lot of water easily during this time.
As it's a new year I have updated my bio and put a more recent photo on my profile.
Ending this long night (it's now 1:45am) in a very positive mood.
Happy, tired lady signing out for now.
Diet Calendar Entry for 06 January 2017:
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991 kcal
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Fat: 57.81g | Prot: 49.54g | Carb: 66.10g.
Lunch: Costa Coffee Hot Chocolate (Massimo), Twinings Earl Grey Tea, Aldi Unsweetened Soya Milk. Dinner: Broccoli Florets, Aldi Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Babybel Mini Orginal Cheese, Almonds, Carbonated Water Unsweetened. more...
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