Weigh In record (no journal entry) for 05 January 2017
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249.5 lb
Lost so far: 13.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1197 kcal
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Fat: 27.45g | Prot: 61.81g | Carb: 168.34g.
Breakfast: Neilson Dairy 25% Less Sugar Chocolate Milk, Ham and Egg Sandwich, Piller's Black Forest Ham. Lunch: Sprite Sprite (Can). Dinner: No Name Green Peas, Kraft Stove Top, Chicken. Snacks/Other: Sprite Sprite (Can), Blackberries, Raspberries, Strawberries. more...
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losing 7.0 lb a week
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marcus nadeau's weight history
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