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So today I learned that my 'go to' protein bar has far more carbs than it represents itself as having. I also realize how many carbs are in the no sugar chocolate powder in my coffee. Tomorrow I will skip the protein bar altogether. I hate throwing them away, but they're not worth it plus I want to move away from processed foods as much as possible. The SF chocolate in the coffee will be missed, but I need to move away from that as well to conserve carbs and minimize process food consumption. Here's to tomorrow!
Diet Calendar Entry for 04 January 2017:
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1476 kcal
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Fat: 96.99g | Prot: 102.89g | Carb: 62.40g.
Breakfast: Gosh That's Good gosh that's good sugar free chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oh Yeah! One - Peanut Butter Pie, Organic Brazil Nuts. Dinner: Califia Farms Toasted Coconut Almond Milk, Grass-Fed Whey Protein, Giant Food Fresh Salsa, Salsa, Red Salsa, Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gosh That's Good gosh that's good sugar free chocolate, Califia Farms Unsweetened Almond Milk. more...
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