Weigh In record (no journal entry) for 04 January 2017
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176.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1316 kcal
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Fat: 55.93g | Prot: 74.96g | Carb: 140.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: 2% Reduced Fat Chocolate Milk, Sodexo Home Fried Potatoes, Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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