Weigh In record (no journal entry) for 04 January 2017
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1094 kcal
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Fat: 64.75g | Prot: 62.19g | Carb: 67.35g.
Breakfast: Óleo de Coco, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Porco do Lombo (Lombo, Magra), Feijão Tropeiro, Molho Vinagrete, Salada Verde Mista. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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losing 7.7 lb a week
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